Counseling Group

 

Cassette Tapes by Allen Holmquist

Albums Available on CD and Cassette

All with meditative music as soothing background

(Some items for sale from Amazon.com .)

RELAXATION AND BEYOND:  DEVELOPING YOUR CREATIVE IMAGINATION

  • Side A - Relaxation and enhanced contact with the Higher Self, 25 minutes of specially composed music and a peaceful meditation.

  • Side B - A seven step process toward reowning your creative imagination and developing contact with the Wisdom of the Higher Self.

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THE LEGEND OF WESAK

  • The Wesak Festival is celebrated each year by millions around the world at the time of the full moon of Taurus, one month after Easter. This fascinating legend describes the special efforts of the Buddha and the Christ to bring the potent, balanced, inclusive energies of the One Creator direct to humanity. The tape includes both a retelling of the legend in meditation form and a discussion.

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THE NEW GROUP MEDITATION

  • Unlimited Love, Wisdom and Power are available to each of us through meditative practice. Many people report a tremendous enhancement of this contact when meditating as a group. Because our inner life is not limited by time and space, we can meditate as a group each day, even when no one else is physically present. We are not alone. A discussion and experience of inner plane group connection and group consciousness meditation.  

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MEDITATION: A PRACTICAL SURVIVAL KIT FOR THE NEW MILLENNIUM

  • Allen's goal with "Meditation, a Practical Survival Kit For The New Millennium" is to de-mystify meditation and make it simple and accessible for all.

    This Survival Kit is filled with four health producing meditations set to beautiful music.

    • THE 5-MINUTE ANTI-STRESS MEDITATION: A short meditation for the beginner or those with a busy schedule.

    • THE 15-MINUTE MIND-CLEANSING MEDITATION: A meditation that will relax the emotions and help you call forth the special character attributes you would like to enhance.

    • THE 30-MINUTE LET-GO MEDITATION: A meditation which promotes a sense of overall wellness and harmony, and is also a great anti-insomniac if played before bed.

    • THE NEW GROUP MEDITATION: A meditation done alone that encompasses the healing powers of a group through giving and receiving unconditional love, clarity, group consciousness and unity.

The BALANCE provided by meditation is usually immediately noticed and this CD is designed so that anyone can use it.

So sit back ... listen ... relax ... and heal!

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MEDITATION FOR WEIGHT LOSS

  • After years of endless dieting, many Americans continue to gain weight despite all the attention that's been placed on diet and exercise. Emerging evidence suggests that the ability to change habits relies heavily on the spiritual connection between mind and body. By healing the unconscious, the body can find its own natural weight without struggling.

    Combining the best of meditation, hypnotherapy and psychology, MEDITATION FOR WEIGHT LOSS contains dynamic exercises that go deep within the mind to uncover and adjust your body's control systems. These meditations have been specifically designed to contradict the negative programming that's found at the bottom of must eating disorders.

    Each mediation is set to an original contemporary, relaxing musical score.

    • THE INSPIRATION BUILDING MEDITATION 9:09  Specifically designed for times when the challenge of dealing with the urge to eat feels overwhelming.

    • GRACE BEFORE EATING 6:08  This short and satisfying mediation helps alleviate the fears associated with eating and overeating while reminding you and your unconscious of the healthy eating habits your body wants and needs.

    • THE IDEAL BODY IMAGE MEDIATION 17:18  A wonderfully relaxing meditation that will help you easily visualize yourself wearing the clothes you'd like to fit into, and see each body part the way you would like to have it when you've reached your target weight.

    • THE MASTER CONTROL ROOM MEDIATION 34:10 Will help the listener adjust their metabolic rate to that which is most synchronistic and beneficial for the individual. Perfect for the beginning mediation practitioner getting on the road to optimum weight and health and as an occasional tune-up toward optimum health.

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Meditation for Prosperity

  • Many people are unaware how they may be acting as a roadblock on their individual paths to prosperity. Unlearning negative conditional may be the greatest gift you've ever given yourself. These meditations reveal ways around unconscious obstacles, which may be keeping you from getting what you want and what you deserve. Joy and fulfillment are there for the taking, and they are within your reach.

    • Program 1: OPENING THE DOOR TO IMMEDIATE PROSPERITY 36:53

    • Program 2: REMOVING BLOCKS TO PROSPERITY 26:23

    • Program 3: DAILY MEDITATION ON ABUNDANCE 9:57

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MEDITATION FOR LIFE WITHOUT CIGARETTES

  • Look, you know the statistics. Cigarette smoking may kill you. You know this, but still light up. Even as you open another pack, you know that you want to stop. You love your life and would like to prolong it, but you want to quit your way. These meditations will help you quit smoking without preaching, nagging or shame. You will be uplifted and reminded of why you want to stop.

    • Program 1: YOUR NEW IMAGE AS A NON-SMOKER 25:07

    • Program 2: YOUR BODY, THE SMOKE FREE CASTLE 22:08

    • Program 3: DAILY INSPIRATION FOR THE NON-SMOKER 13:12

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NOTE: Even though I put "Your body, the smoke free castle" on the stop smoking album, it does not mention smoking at all. It is my personal favorite of all the meditations I have recorded to date and can be used for cleansing, healing and transforming any personal or spiritual problems. -- Allen

MEDITATION FOR LOVING RELATIONSHIPS

  • In one way or another, we all have difficulties finding and maintaining loving relationships. For some, finding the right relationship is the difficult part, while for others the problems arise in maintaining healthy relationships. Love can veer off course, whether it's for a spouse, relative or child. These inspiring meditations will help guide you on a path toward more successful and loving relationships.

    • Program 1: FINDING AND MAINTAINING PURPOSEFUL AND LOVING RELATIONSHIPS 28:25

    • Program 2: A MEDITATION ON BECOMING ONE WITH YOUR PARTNER 20:33

    • Program 3: DAILY INSPIRATION FOR YOUR HEALTHY RELATIONSHIPS 13:49

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